Equestrian Fitness · physical therapy · Sports Medicine

Planks to Strengthen Your CORE

You can develop your core through a variety of exercises and should use a combination of isometrics, active resistive strengthening and muscle re-education techniques. Planks have become an effective and popular form of isometric strengthening for your core. Perform a series of planks with good form starting with 20 second holds for 3 repetitions and increasing to… Continue reading Planks to Strengthen Your CORE